Mark Pegler
DHypPsych(UK) GQHP NRH LL.B(Hons) PgDip

Hypnotherapist & Psychotherapist
Hypnotherapy and Solution Focused Psychotherapy in Birmingham

"What will life be like for you after I have shown you how fast and effective changes
can be made that allow you to enjoy a positive and lasting result?"


 

 

 

Overcome addictions and habits
Hypnotherapy in Birmingham



How my hypnotherapy sessions can help you to overcome addictions and habits

Human beings are very habitual creatures by nature. This means that we are able to learn to speak, to read, to operate our computers and DVD players and essentially to master new skills.

'Bad' habits can also develop when behaviours become glued to situations, feelings and circumstances which then lead to unwanted consequences.

For survival purposes, dopamine and endorphines (chemicals in the brain) are released like a reward system encouraging us to thrive and to achieve more. Addictitive behaviours can hijack this reward system in a way which does nothing to assist with our survival.

Some of the more common habits that people want to stop which can be broken with hypnotherapy include:

  • shopping
  • work
  • sex
  • eating
  • nail biting
  • smoking
  • alcohol
  • drugs
  • gambling
  • internet
  • chocolate
  • caffeine
  • skin picking.

My hypnotherapy sessions work very well to allow you to break your habit/addiction. I can work with you on an instinctive level to allow you to feel differently about what it is that you have been hooked on and to help ensure that any currently unmet basic needs are adequatly met in order that the habit/addiction cannot be kept in place.

For more information on how my hypnotherapy can help you break your addiction/habit or to make your appointment contact me, Mark Pegler:
Telephone 0121 288 7771 or E-mail mark@thisishypnotherapy.co.uk

 

 

 

 

 

Weight Management

Stop Smoking

Addictions & Habits

Depression

Stress Management

Anxiety and Panic Attacks

Trauma and Post Traumatic Stress Disorder (PTSD)

Phobias and Fears

Obsessive Compulsive Disorder (OCD)

Anger

Insomnia and Sleep-Related Disorders

Confidence Building, Motivation and Self-Esteem

Public Speaking

Relationships and Sexual Difficulties

Pain Management

Grief

Irritable Bowel Syndrome

High Blood Pressure

Exam or Driving Test Nerves

Taking Control of Your Life

Sport Performance Enhancement

West Midlands based hypnotherapy and brief solution focused psychotherapy on the border of Sutton Coldfield and Erdington in North Birmingham

Tel: 0121 288 7771
Copyright © Mark Pegler 2007

 

My hypnotherapy is easily accessible from the surrounding areas of Birmingham including:-

Boldmere Brownhills Cannock Castle Vale Coventry Digbeth
Duddeston Dudley Edgbaston Five Ways Four Oaks Great Barr
Kingstanding Mere Green Minworth Lichfield New Oscott Perry Bar
Perry Common Redditch Selly Oak Solihull Tamworth Walmley
Walsall West Bromwich Wolverhampton Wylde Green