Hypnotherapy from a Human Givens Perspective in Birmingham

How my hypnotherapy sessions can help you enhance your sport performance

Working from a human givens approach/perspective means taking consideration of peoples' innate emotional and physical needs (as per the list below) and helping them to utilise the resources nature provided them with in order to effectively meet any of those needs which were previously not being met.

In order to grow a plant needs water, nutrients from the soil, carbon dioxide, oxygen and sunlight. The plant cannot reach its natural potential without these. In order to function properly, a car needs fuel. The car simply won't start without it. As human beings, we all have certain basic needs in common and if our basic needs are not being met then we cannot function properly either.

Finding solution to emotional problems such as anxiety, depression and unwanted behaviours requires us to consider how best to meet basic needs which are not currently being met.

The basic needs and some examples of those needs are:-

1. The need for safety and security
e.g. financial security, physical safety and health

2. Paying heed to the mind body connection
e.g. proper nutrition, sleep and exercise

3. Giving and receiving attention
e.g regular contact with other people

4. Autonomy and control
e.g. control over arranging our working space

5. Intimacy
e.g. being able to talk to at least one person who we feel is 'on the same level'

6. Sense of community and making a contribution
e.g. sharing ideas with people who enjoy the same things

7. Status
e.g. being recognised for our successes

8. Challenge and creativity
e.g. learning something new, developing existing skills

9. Meaning and purpose
e.g. making future plans and setting goals

For more information on how my hypnotherapy sessions can help or to make your appointment contact me, Mark Pegler:
Telephone 0121 288 7771 or E-mail mark@thisishypnotherapy.co.uk