Mark Pegler
DHypPsych(UK) GQHP NRH LL.B(Hons) PgDip
Hypnotherapist & Psychotherapist
Hypnotherapy and Solution Focused Psychotherapy in Birmingham

"What will life be like for you after I have shown you how fast and effective changes
can be made that allow you to enjoy a positive and lasting result?"

 

 

 

Insomnia and Sleep-Related Disorders
Hypnotherapy in Birmingham

How my hypnotherapy sessions can help you to sleep better

Good quality sleep is vital and indeed essential to survival. Without good quality sleep your mind, body and emotional wellbeing will suffer. When our bodies are deprived of even just 2 hours sleep a night then studies show that we will experience a depletion in the required levels of natural killer cells thereby increasing suseptibilty to diseases and infections.

Hypnotherapy is a great way to overcome insomnia and sleep related issues.

Just like in hypnosis, when you fall asleep naturally the body is relaxed deeply whilst the conscious mind is occupied, and this is one of the reasons hypnotherapy works so well for allowing you to start sleeping well again.

My hypnotherapy sessions can help you by allowing you to:

  • Benefit from new positive instinctive templates for sleeping well, giving the brain something to access in order to help you get a good night's rest.
  • Start sleeping well again naturally and without sleeping pills
  • Break unhelpful sleeping patterns and habits and benefit from healthier sleeping patterns and habits
  • Eliminate anxiety/stress/disruptive thinking around sleep times
  • Experience a boosted to your immune system from the relaxing hypnotherapy session and also when you begin sleeping well again.
  • Learn fantastic self-hypnosis techniques and other great tips to allow you to begin sleeping well again

For more information about how my hypnotherapy sessoins can help you sleep better or to make your appointment contact me, Mark Pegler:
Telephone 0121 288 7771 or E-mail mark@thisishypnotherapy.co.uk

 

 

Weight Management

Stop Smoking

Addictions & Habits

Depression

Stress Management

Anxiety and Panic Attacks

Trauma and Post Traumatic Stress Disorder (PTSD)

Phobias and Fears

Obsessive Compulsive Disorder (OCD)

Anger

Insomnia and Sleep-Related Disorders

Confidence Building, Motivation and Self-Esteem

Public Speaking

Relationships and Sexual Difficulties

Pain Management

Grief

Irritable Bowel Syndrome

High Blood Pressure

Exam or Driving Test Nerves

Taking Control of Your Life

Sport Performance Enhancement
West Midlands based hypnotherapy and brief solution focused psychotherapy on the border of Sutton Coldfield and Erdington in North Birmingham

Tel: 0121 288 7771
Copyright © Mark Pegler 2007

 

My hypnotherapy is easily accessible from the surrounding areas of Birmingham including:-

Boldmere Brownhills Cannock Castle Vale Coventry Digbeth
Duddeston Dudley Edgbaston Five Ways Four Oaks Great Barr
Kingstanding Mere Green Minworth Lichfield New Oscott Perry Bar
Perry Common Redditch Selly Oak Solihull Tamworth Walmley
Walsall West Bromwich Wolverhampton Wylde Green