Sport Performance Enhancement
Hypnotherapy in Birmingham

How my hypnotherapy sessions can help you enhance your sport performance

Excellent sports performance is as much to do with good mental abilities as physical abilities.

Many people, including sports professionals (such as Tiger Woods), have taken advantage of the benefits of hypnosis in order to improve their game. In fact, all sports people who perform well will go into a level of hypnosis naturally, what is commonly known as the 'flow state' and being 'in the zone'.

With the use of hypnosis you can learn to quickly and instinctively enter into that wonderful flow state and experience how it feels to be 'in the zone', allowing you to perform at your best. You can gain complete and pure focus without being distracted by thoughts which would otherwise get in the way. You can learn to achieve the mental state that all sports people require to perform well and benefit by learning to instinctively focus on the process of your sport rather than the outcome.

Repeated experiments have shown that when a skill is practised hypnotically then the same neuronal pathways are forged in the brain as if you were actually doing the activity. The helpful expectation of practicing your skill hypnotically can give you a positive template or 'blueprint' for when you come to perform your sport for real.

The instinctive mind works slightly faster than the thinking mind. With the use of hypnosis we are working directly with instincts and this is one of the reasons why hypnosis is so effective for enhancing sports performance.

Hypnosis can allow you to experience increased confidence and determination, helping you achieve more in your sport.

For more information on how my hypnotherapy session can help with the enhancement of sport performance or to make your appointment contact me, Mark Pegler:
Telephone 0121 288 7771 or E-mail mark@thisishypnotherapy.co.uk